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Small Changes, Big Results, Revised and Updated
Af: Kelly James-Enger, Ellie Krieger Engelsk Paperback
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kr 63
Small Changes, Big Results, Revised and Updated
Af: Kelly James-Enger, Ellie Krieger Engelsk Paperback
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger''s revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger''s revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780307985576
Indbinding: Paperback
Udgave:
ISBN-10: 0307985571
Kategori: Træning & kost
Udg. Dato: 1 jan 2013
Længde: 25mm
Bredde: 232mm
Højde: 188mm
Oplagsdato: 1 jan 2013
Forfatter(e) Kelly James-Enger, Ellie Krieger


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 25mm


Bredde 232mm


Højde 188mm

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