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Strength and Conditioning
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Strength and Conditioning
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

This book provides the latest scientific and practical information in the field of strength and conditioning.

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

  • Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effective strength training programs
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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

This book provides the latest scientific and practical information in the field of strength and conditioning.

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

  • Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effective strength training programs
Produktdetaljer
Sprog: Engelsk
Sider: 496
ISBN-13: 9780470019191
Indbinding: Paperback
Udgave:
ISBN-10: 0470019190
Udg. Dato: 20 dec 2010
Længde: 27mm
Bredde: 257mm
Højde: 197mm
Oplagsdato: 20 dec 2010
Forfatter(e) Robert Newton, Kazunori Nosaka, Marco Cardinale, M Cardinale


Kategori Biomekanik, bevægelseslære


Sprog Engelsk


Indbinding Paperback


Sider 496


Udgave


Længde 27mm


Bredde 257mm


Højde 197mm

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