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Stress-Proof
Af: Mithu Storoni Engelsk Paperback
SPAR
kr 28
Stress-Proof
Af: Mithu Storoni Engelsk Paperback




*As featured on the Deliciously Ella podcast in March 2019*

Are you ready to stop feeling constantly stressed and become the best version of you?

In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you.

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.

''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution

''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Kampagne pris Velkomst pris 120 kr
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*As featured on the Deliciously Ella podcast in March 2019*

Are you ready to stop feeling constantly stressed and become the best version of you?

In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you.

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.

''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution

''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781529383850
Indbinding: Paperback
Udgave:
ISBN-10: 1529383854
Udg. Dato: 29 apr 2021
Længde: 26mm
Bredde: 130mm
Højde: 197mm
Oplagsdato: 29 apr 2021
Forfatter(e): Mithu Storoni
Forfatter(e) Mithu Storoni


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 26mm


Bredde 130mm


Højde 197mm

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