Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Tai Chi Ball Qigong
SPAR
kr 34
Tai Chi Ball Qigong

Tai chi ball qigong training is an important component of proper tai chi chuan practice

Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.

For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.

For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.

"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body''s health."—Dr. Yang, Jwing-Ming

This book includes

  • History of tai chi ball
  • Theory of tai chi ball qigong
  • Tai chi ball warm-ups
  • Tai chi ball fundamentals
  • Tai chi ball breathing
  • Tai chi ball exercises
  • Tai chi ball partner exercises
  • Tai chi ball advanced practice

 

Eksklusiv medlemspris 201 kr
Medlemspris 204 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 235 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 34 kr
Se vores konkurrenters priser her
God 15.823 anmeldelser på

Tai chi ball qigong training is an important component of proper tai chi chuan practice

Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.

For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.

For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.

"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body''s health."—Dr. Yang, Jwing-Ming

This book includes

  • History of tai chi ball
  • Theory of tai chi ball qigong
  • Tai chi ball warm-ups
  • Tai chi ball fundamentals
  • Tai chi ball breathing
  • Tai chi ball exercises
  • Tai chi ball partner exercises
  • Tai chi ball advanced practice

 

Produktdetaljer
Sprog: Engelsk
Sider: 315
ISBN-13: 9781594391996
Indbinding: Paperback
Udgave:
ISBN-10: 1594391998
Udg. Dato: 16 dec 2010
Længde: 23mm
Bredde: 233mm
Højde: 184mm
Oplagsdato: 16 dec 2010
Forfatter(e) Jwing-Ming Yang, David Grantham, David W. Grantham, Dr. Jwing-Ming Yang


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 315


Udgave


Længde 23mm


Bredde 233mm


Højde 184mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 238

kr 297
Normalpris
kr 244
Medlemspris
SPAR
kr 59
BOG (HARDBACK)
Eksklusiv medlemspris kr 245

kr 309
Normalpris
kr 251
Medlemspris
SPAR
kr 64
BOG (HARDBACK)
Eksklusiv medlemspris kr 294

kr 386
Normalpris
kr 303
Medlemspris
SPAR
kr 92
BOG (PAPERBACK)
Eksklusiv medlemspris kr 227

kr 281
Normalpris
kr 232
Medlemspris
SPAR
kr 54
BOG (PAPERBACK)
Eksklusiv medlemspris kr 230

kr 281
Normalpris
kr 235
Medlemspris
SPAR
kr 51
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 175

kr 299
Normalpris
kr 187
Medlemspris
SPAR
kr 124
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 240

kr 349
Normalpris
kr 251
Medlemspris
SPAR
kr 109
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (INDBUNDET)
Eksklusiv medlemspris kr 216

kr 279
Normalpris
kr 222
Medlemspris
SPAR
kr 63
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 275

kr 320
Normalpris
kr 280
Medlemspris
SPAR
kr 45
BOG (INDBUNDET)
Eksklusiv medlemspris kr 118

kr 149
Normalpris
kr 121
Medlemspris
SPAR
kr 31
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (HÆFTET)
Eksklusiv medlemspris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (HARDBACK)
Eksklusiv medlemspris kr 25

kr 227
Normalpris
kr 45
Medlemspris
SPAR
kr 202
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 156

kr 168
Normalpris
kr 157
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 242

kr 303
Normalpris
kr 248
Medlemspris
SPAR
kr 61
BOG (PAPERBACK)
Eksklusiv medlemspris kr 176

kr 181
Normalpris
kr 177
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 209

kr 216
Normalpris
kr 210
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Eksklusiv medlemspris kr 184

kr 190
Normalpris
kr 185
Medlemspris
SPAR
kr 6
BOG (HARDBACK)
Eksklusiv medlemspris kr 294

kr 386
Normalpris
kr 303
Medlemspris
SPAR
kr 92
BOG (HARDBACK)
Eksklusiv medlemspris kr 294

kr 386
Normalpris
kr 303
Medlemspris
SPAR
kr 92
BOG (PAPERBACK)
Eksklusiv medlemspris kr 177

kr 213
Normalpris
kr 181
Medlemspris
SPAR
kr 36
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 253
Normalpris
kr 204
Medlemspris
SPAR
kr 55
BOG (PAPERBACK)
Eksklusiv medlemspris kr 207

kr 213
Normalpris
kr 208
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
E-BOG
Eksklusiv medlemspris kr 63

kr 79
Normalpris
kr 65
Medlemspris
SPAR
kr 16
BOG (PAPERBACK)
Eksklusiv medlemspris kr 230

kr 281
Normalpris
kr 235
Medlemspris
SPAR
kr 51
E-BOG
Eksklusiv medlemspris kr 44

kr 69
Normalpris
kr 47
Medlemspris
SPAR
kr 25
BOG (HÆFTET)
Eksklusiv medlemspris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 167

kr 172
Normalpris
kr 168
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 141

kr 187
Normalpris
kr 146
Medlemspris
SPAR
kr 46
BOG (HARDBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 191

kr 243
Normalpris
kr 196
Medlemspris
SPAR
kr 52