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Take Control of Your Anxiety
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Take Control of Your Anxiety
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilisers.According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In TAKE CONTROL OF YOUR ANXIETY - an easy-to-read, self-help book for the layperson - Drs. Cortman and Shinitzky present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution and actual case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies and other easy-to-remember aids. A tool box of simple resources and self-help techniques is, also, included. Most importantly, the authors emphasise a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
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Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilisers.According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In TAKE CONTROL OF YOUR ANXIETY - an easy-to-read, self-help book for the layperson - Drs. Cortman and Shinitzky present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution and actual case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies and other easy-to-remember aids. A tool box of simple resources and self-help techniques is, also, included. Most importantly, the authors emphasise a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781601633569
Indbinding: Paperback
Udgave:
ISBN-10: 1601633564
Udg. Dato: 30 jan 2015
Længde: 11mm
Bredde: 229mm
Højde: 152mm
Oplagsdato: 30 jan 2015
Forfatter(e) Dr. Laurie-Ann O'Connor, Dr. Chris Cortman, Dr. Harold Shinitsky


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 11mm


Bredde 229mm


Højde 152mm

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