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The 28 Day Alcohol-Free Challenge
Af: Andy Ramage, Ruari Fairbairns Engelsk Paperback
SPAR
kr 55
The 28 Day Alcohol-Free Challenge
Af: Andy Ramage, Ruari Fairbairns Engelsk Paperback
<p><b>Be happier, healthier and more productive by taking a break from booze! <br><br>An illustrated day-by-day guide packed with inspiration and practical help, <i>The 28 Day Alcohol-Free Challenge</i> is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.</b><br><br>Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. <br><br>Andy Ramage and Ruari Fairbairns started their website <i>One Year No Beer</i> to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In <i>The</i> <i>28 Day Alcohol-Free Challenge</i> Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.</p>
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<p><b>Be happier, healthier and more productive by taking a break from booze! <br><br>An illustrated day-by-day guide packed with inspiration and practical help, <i>The 28 Day Alcohol-Free Challenge</i> is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.</b><br><br>Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. <br><br>Andy Ramage and Ruari Fairbairns started their website <i>One Year No Beer</i> to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In <i>The</i> <i>28 Day Alcohol-Free Challenge</i> Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781509857258
Indbinding: Paperback
Udgave:
ISBN-10: 1509857257
Udg. Dato: 28 dec 2017
Længde: 20mm
Bredde: 154mm
Højde: 205mm
Oplagsdato: 28 dec 2017
Forfatter(e): Andy Ramage, Ruari Fairbairns
Forfatter(e) Andy Ramage, Ruari Fairbairns


Kategori Håndtering af narkomani og alkoholisme


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 20mm


Bredde 154mm


Højde 205mm

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