Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Book of You
SPAR
kr 15
The Book of You

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

''This book really chirped me up'' 5***** Reader Review
''Great little book to keep you happy'' 5***** Reader Review
''Love love love - it is a gem'' 5***** Reader Review
''Life-changing'' 5***** Reader Review
________

Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

· LOVE
Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."

· MIND
Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep."

· FOOD
Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."

· MOVE
Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."

Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.

Completing just one micro-action each day will help you live a happier, more fulfilled life.
________

Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

Kampagne pris Velkomst pris 107 kr
Medlemspris 109 kr
Kampagnepris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til medlems- og kampagnepris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 122 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 15 kr
Velkommen 20%
God 15.773 anmeldelser på

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

''This book really chirped me up'' 5***** Reader Review
''Great little book to keep you happy'' 5***** Reader Review
''Love love love - it is a gem'' 5***** Reader Review
''Life-changing'' 5***** Reader Review
________

Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

· LOVE
Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."

· MIND
Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep."

· FOOD
Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."

· MOVE
Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."

Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.

Completing just one micro-action each day will help you live a happier, more fulfilled life.
________

Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781405924139
Indbinding: Paperback
Udgave:
ISBN-10: 1405924136
Udg. Dato: 31 dec 2015
Længde: 24mm
Bredde: 187mm
Højde: 148mm
Oplagsdato: 31 dec 2015
Forfatter(e) Jamie Oliver, Aleksi Hoffman, Nora Rosendahl, Nelli Lahteenmaki


Kategori Selvhjælp og personlig udvikling


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 24mm


Bredde 187mm


Højde 148mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
E-BOG
Kampagne pris kr 62

kr 84
Normalpris
kr 64
Medlemspris
SPAR
kr 22
LYDBOG
Kampagne pris kr 119

kr 149
Normalpris
kr 122
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Kampagne pris kr 114

kr 121
Normalpris
kr 115
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Kampagne pris kr 133

kr 179
Normalpris
kr 138
Medlemspris
SPAR
kr 46
LYDBOG
Kampagne pris kr 119

kr 149
Normalpris
kr 122
Medlemspris
SPAR
kr 30
BOG (HÆFTET)
Kampagne pris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35
BOG (INDBUNDET)
Kampagne pris kr 297

kr 349
Normalpris
kr 302
Medlemspris
SPAR
kr 52
BOG (HARDBACK)
Kampagne pris kr 120

kr 153
Normalpris
kr 123
Medlemspris
SPAR
kr 33
BOG (HÆFTET)
Kampagne pris kr 197

kr 249
Normalpris
kr 202
Medlemspris
SPAR
kr 52
E-BOG
Kampagne pris kr 123

kr 159
Normalpris
kr 127
Medlemspris
SPAR
kr 36
E-BOG
Kampagne pris kr 119

kr 149
Normalpris
kr 122
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Kampagne pris kr 132

kr 149
Normalpris
kr 134
Medlemspris
SPAR
kr 17
E-BOG
Kampagne pris kr 174

kr 174
Normalpris
kr 174
Medlemspris
E-BOG
Kampagne pris kr 37

kr 53
Normalpris
kr 39
Medlemspris
SPAR
kr 16
LYDBOG
Kampagne pris kr 55

kr 69
Normalpris
kr 56
Medlemspris
SPAR
kr 14
E-BOG
Kampagne pris kr 57

kr 89
Normalpris
kr 60
Medlemspris
SPAR
kr 32
E-BOG
Kampagne pris kr 93

kr 134
Normalpris
kr 97
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Kampagne pris kr 133

kr 163
Normalpris
kr 136
Medlemspris
SPAR
kr 30
BOG (INDBUNDET)
Kampagne pris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (INDBUNDET)
Kampagne pris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
Vi anbefaler også
BOG (PAPERBACK)
Kampagne pris kr 154

kr 164
Normalpris
kr 155
Medlemspris
SPAR
kr 10
BOG (HARDBACK)
Kampagne pris kr 146

kr 199
Normalpris
kr 151
Medlemspris
SPAR
kr 53
BOG (PAPERBACK)
Kampagne pris kr 146

kr 199
Normalpris
kr 151
Medlemspris
SPAR
kr 53
BOG (HARDBACK)
Kampagne pris kr 114

kr 138
Normalpris
kr 116
Medlemspris
SPAR
kr 24
BOG (HARDBACK)
Kampagne pris kr 107

kr 122
Normalpris
kr 109
Medlemspris
SPAR
kr 15
BOG (PAPERBACK)
Kampagne pris kr 159

kr 225
Normalpris
kr 166
Medlemspris
SPAR
kr 66
BOG (PAPERBACK)
Kampagne pris kr 146

kr 199
Normalpris
kr 151
Medlemspris
SPAR
kr 53
BOG (PAPERBACK)
Kampagne pris kr 133

kr 179
Normalpris
kr 138
Medlemspris
SPAR
kr 46
BOG (PAPERBACK)
Kampagne pris kr 133

kr 150
Normalpris
kr 135
Medlemspris
SPAR
kr 17
BOG (PAPERBACK)
Kampagne pris kr 120

kr 148
Normalpris
kr 123
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Kampagne pris kr 172

kr 215
Normalpris
kr 176
Medlemspris
SPAR
kr 43
BOG (HARDBACK)
Kampagne pris kr 146

kr 204
Normalpris
kr 152
Medlemspris
SPAR
kr 58
BOG (PAPERBACK)
Kampagne pris kr 101

kr 112
Normalpris
kr 102
Medlemspris
SPAR
kr 11
BOG (HARDBACK)
Kampagne pris kr 133

kr 143
Normalpris
kr 134
Medlemspris
SPAR
kr 10
BOG (HARDBACK)
Kampagne pris kr 101

kr 112
Normalpris
kr 102
Medlemspris
SPAR
kr 11
BOG (PAPERBACK)
Kampagne pris kr 146

kr 204
Normalpris
kr 152
Medlemspris
SPAR
kr 58
BOG (HARDBACK)
Kampagne pris kr 101

kr 112
Normalpris
kr 102
Medlemspris
SPAR
kr 11
BOG (PAPERBACK)
Kampagne pris kr 114

kr 138
Normalpris
kr 116
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Kampagne pris kr 114

kr 138
Normalpris
kr 116
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Kampagne pris kr 114

kr 138
Normalpris
kr 116
Medlemspris
SPAR
kr 24