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The Healthy Life
Af: Jessica Sepel Engelsk Paperback
SPAR
kr 28
The Healthy Life
Af: Jessica Sepel Engelsk Paperback
<p>Are you ready to nourish your body with nutrition and heal your relationship with food?</p><p>Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.</p><p>Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.</p><p>Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.</p>
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<p>Are you ready to nourish your body with nutrition and heal your relationship with food?</p><p>Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.</p><p>Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.</p><p>Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781509820948
Indbinding: Paperback
Udgave:
ISBN-10: 1509820949
Kategori: Stresshåndtering
Udg. Dato: 11 feb 2016
Længde: 27mm
Bredde: 254mm
Højde: 208mm
Oplagsdato: 11 feb 2016
Forfatter(e): Jessica Sepel
Forfatter(e) Jessica Sepel


Kategori Stresshåndtering


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 27mm


Bredde 254mm


Højde 208mm

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