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The Longevity Project
Af: Leslie R. Martin, Howard S. Friedman Engelsk Paperback
SPAR
kr 39
The Longevity Project
Af: Leslie R. Martin, Howard S. Friedman Engelsk Paperback

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.

Gathering new information and using modern statistics to study participants across eight decades, Dr Howard Friedman and Dr Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job - many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you''re a woman. And it''s not the happy-go-lucky ones who thrive - it''s the prudent and persistent who flourish through the years.

With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

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We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.

Gathering new information and using modern statistics to study participants across eight decades, Dr Howard Friedman and Dr Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job - many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you''re a woman. And it''s not the happy-go-lucky ones who thrive - it''s the prudent and persistent who flourish through the years.

With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781848504318
Indbinding: Paperback
Udgave:
ISBN-10: 1848504314
Kategori: Træning & kost
Udg. Dato: 20 jun 2011
Længde: 21mm
Bredde: 179mm
Højde: 337mm
Oplagsdato: 20 jun 2011
Forfatter(e) Leslie R. Martin, Howard S. Friedman


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 179mm


Højde 337mm

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