Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Willpower Instinct
Af: Kelly McGonigal Engelsk Paperback
SPAR
kr 42
The Willpower Instinct
Af: Kelly McGonigal Engelsk Paperback
Based on Stanford University psychologist Kelly McGonigal''s wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:


   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
   •  Temptation and stress hijack the brain''s systems of self-control, but the brain can be trained for greater willpower
   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
   •  Giving up control is sometimes the only way to gain self-control.
   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Eksklusiv medlemspris 156 kr
Medlemspris 160 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 198 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 42 kr
Se vores konkurrenters priser her
God 15.823 anmeldelser på
Based on Stanford University psychologist Kelly McGonigal''s wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:


   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
   •  Temptation and stress hijack the brain''s systems of self-control, but the brain can be trained for greater willpower
   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
   •  Giving up control is sometimes the only way to gain self-control.
   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781583335086
Indbinding: Paperback
Udgave:
ISBN-10: 1583335080
Udg. Dato: 31 dec 2013
Længde: 19mm
Bredde: 229mm
Højde: 155mm
Oplagsdato: 31 dec 2013
Forfatter(e): Kelly McGonigal
Forfatter(e) Kelly McGonigal


Kategori Selvudvikling & motivation


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 19mm


Bredde 229mm


Højde 155mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (HÆFTET)
Eksklusiv medlemspris kr 152

kr 199
Normalpris
kr 157
Medlemspris
SPAR
kr 47
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 175

kr 299
Normalpris
kr 187
Medlemspris
SPAR
kr 124
BOG (INDBUNDET)
Eksklusiv medlemspris kr 240

kr 349
Normalpris
kr 251
Medlemspris
SPAR
kr 109
BOG (INDBUNDET)
Eksklusiv medlemspris kr 216

kr 279
Normalpris
kr 222
Medlemspris
SPAR
kr 63
BOG (INDBUNDET)
Eksklusiv medlemspris kr 118

kr 149
Normalpris
kr 121
Medlemspris
SPAR
kr 31
BOG (HÆFTET)
Eksklusiv medlemspris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (HÆFTET)
Eksklusiv medlemspris kr 275

kr 320
Normalpris
kr 280
Medlemspris
SPAR
kr 45
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (INDBUNDET)
Eksklusiv medlemspris kr 329

kr 499
Normalpris
kr 346
Medlemspris
SPAR
kr 170
BOG (HARDBACK)
Eksklusiv medlemspris kr 25

kr 227
Normalpris
kr 45
Medlemspris
SPAR
kr 202
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 27

kr 227
Normalpris
kr 47
Medlemspris
SPAR
kr 200
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 175

kr 180
Normalpris
kr 176
Medlemspris
SPAR
kr 5
BOG (HARDBACK)
Eksklusiv medlemspris kr 223

kr 297
Normalpris
kr 230
Medlemspris
SPAR
kr 74
BOG (HARDBACK)
Eksklusiv medlemspris kr 172

kr 209
Normalpris
kr 176
Medlemspris
SPAR
kr 37
BOG (PAPERBACK)
Eksklusiv medlemspris kr 140

kr 154
Normalpris
kr 141
Medlemspris
SPAR
kr 14
BOG (PAPERBACK)
Eksklusiv medlemspris kr 307

kr 330
Normalpris
kr 309
Medlemspris
SPAR
kr 23
BOG (PAPERBACK)
Eksklusiv medlemspris kr 154

kr 164
Normalpris
kr 155
Medlemspris
SPAR
kr 10
BOG (HARDBACK)
Eksklusiv medlemspris kr 172

kr 209
Normalpris
kr 176
Medlemspris
SPAR
kr 37
BOG (PAPERBACK)
Eksklusiv medlemspris kr 133

kr 143
Normalpris
kr 134
Medlemspris
SPAR
kr 10
BOG (PAPERBACK)
Eksklusiv medlemspris kr 148

kr 168
Normalpris
kr 150
Medlemspris
SPAR
kr 20
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (HARDBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 126

kr 143
Normalpris
kr 128
Medlemspris
SPAR
kr 17
BOG (PAPERBACK)
Eksklusiv medlemspris kr 236

kr 315
Normalpris
kr 244
Medlemspris
SPAR
kr 79
BOG (HÆFTET)
Eksklusiv medlemspris kr 183

kr 198
Normalpris
kr 185
Medlemspris
SPAR
kr 15
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 162

kr 167
Normalpris
kr 163
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 133

kr 143
Normalpris
kr 134
Medlemspris
SPAR
kr 10
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (HARDBACK)
Eksklusiv medlemspris kr 223

kr 297
Normalpris
kr 230
Medlemspris
SPAR
kr 74