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Well Connected
Af: Josephine Key Engelsk Paperback
SPAR
kr 176
Well Connected
Af: Josephine Key Engelsk Paperback

Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related ''injuries''.

In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author''s enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being.

It examines the relationship between healthy torso structure and functional control and describes and explains the author''s model of spinal dysfunction - the remediation of which forms the basis of the author''s model of care for the spine, The Key Approach®.

The book''s main focus is on a practical, therapeutic exercise/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness.

In particular, the Fundamental Patterns of control are introduced as important, innate ''key'' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been ''lost'' in the movement repertoire of people with spinal pain syndromes.

These are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom.

The approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.

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Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related ''injuries''.

In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author''s enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being.

It examines the relationship between healthy torso structure and functional control and describes and explains the author''s model of spinal dysfunction - the remediation of which forms the basis of the author''s model of care for the spine, The Key Approach®.

The book''s main focus is on a practical, therapeutic exercise/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness.

In particular, the Fundamental Patterns of control are introduced as important, innate ''key'' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been ''lost'' in the movement repertoire of people with spinal pain syndromes.

These are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom.

The approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781909141926
Indbinding: Paperback
Udgave:
ISBN-10: 1909141925
Kategori: Massage
Udg. Dato: 14 sep 2018
Længde: 21mm
Bredde: 190mm
Højde: 245mm
Oplagsdato: 14 sep 2018
Forfatter(e): Josephine Key
Forfatter(e) Josephine Key


Kategori Massage


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 21mm


Bredde 190mm


Højde 245mm

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