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Women's Strength Training Anatomy
Af: Frederic Delavier Engelsk Paperback
SPAR
kr 77
Women's Strength Training Anatomy
Af: Frederic Delavier Engelsk Paperback


With information on strengthening and toning the legs, buttocks, abs, and back, Women''s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman''s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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With information on strengthening and toning the legs, buttocks, abs, and back, Women''s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman''s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Produktdetaljer
Sprog: Engelsk
Sider: 136
ISBN-13: 9780736048132
Indbinding: Paperback
Udgave:
ISBN-10: 0736048138
Kategori: Anatomi
Udg. Dato: 30 dec 2002
Længde: 12mm
Bredde: 250mm
Højde: 192mm
Oplagsdato: 30 dec 2002
Forfatter(e): Frederic Delavier
Forfatter(e) Frederic Delavier


Kategori Anatomi


Sprog Engelsk


Indbinding Paperback


Sider 136


Udgave


Længde 12mm


Bredde 250mm


Højde 192mm

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