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Yoga for Happy Mums
Af: Puran Prem Kaur, Emma Martin Engelsk Paperback
SPAR
kr 74
Yoga for Happy Mums
Af: Puran Prem Kaur, Emma Martin Engelsk Paperback
Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation.
The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.
Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder''s yoga, designed for people with the commitments of family and work.
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Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation.
The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.
Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder''s yoga, designed for people with the commitments of family and work.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781910056363
Indbinding: Paperback
Udgave:
ISBN-10: 1910056367
Udg. Dato: 25 feb 2016
Længde: 19mm
Bredde: 217mm
Højde: 216mm
Oplagsdato: 25 feb 2016
Forfatter(e): Puran Prem Kaur, Emma Martin
Forfatter(e) Puran Prem Kaur, Emma Martin


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 19mm


Bredde 217mm


Højde 216mm

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