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Overcoming Chronic Pain 2nd Edition

SPAR
kr 12

Overcoming Chronic Pain 2nd Edition

Take control of your life, take control of your pain

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:
- Why pain can persist when there''s no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

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Take control of your life, take control of your pain

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:
- Why pain can persist when there''s no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781472142634
Indbinding: Paperback
Udgave:
ISBN-10: 1472142632
Udg. Dato: 6 feb 2020
Længde: 28mm
Bredde: 198mm
Højde: 129mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 feb 2020
Forfatter(e) Helen Macdonald, Catherine Carus, Frances Cole, Dr. Frances Cole


Kategori Smerter og smertebehandling


Sprog Engelsk


Indbinding Paperback


Sider 416


Udgave


Længde 28mm


Bredde 198mm


Højde 129mm


Udg. Dato 6 feb 2020


Oplagsdato 6 feb 2020

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