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The Anxiety Survival Guide

Af: Bridie Gallagher, Phoebe McEwen, Sue Knowles Engelsk Paperback
SPAR
kr 5

The Anxiety Survival Guide

Af: Bridie Gallagher, Phoebe McEwen, Sue Knowles Engelsk Paperback

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781785926419
Indbinding: Paperback
Udgave:
ISBN-10: 1785926411
Udg. Dato: 19 sep 2019
Længde: 17mm
Bredde: 139mm
Højde: 215mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 19 sep 2019
Forfatter(e) Bridie Gallagher, Phoebe McEwen, Sue Knowles


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 17mm


Bredde 139mm


Højde 215mm


Udg. Dato 19 sep 2019


Oplagsdato 19 sep 2019

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