Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv

The Complete CBT Guide for Depression and Low Mood

Af: Lee Brosan, David Westbrook Engelsk Paperback
SPAR
kr 40

The Complete CBT Guide for Depression and Low Mood

Af: Lee Brosan, David Westbrook Engelsk Paperback

Overcoming app now available via iTunes and the Google Play Store.

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley

Eksklusiv medlemspris 173 kr
Medlemspris 177 kr
Denne pris er kun for medlemmer. Du bliver automatisk medlem når du køber til denne pris. Prøv 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 213 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 40 kr
Se vores konkurrenters priser her
God 15.881 anmeldelser på

Overcoming app now available via iTunes and the Google Play Store.

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley

Produktdetaljer
Sprog: Engelsk
Sider: 640
ISBN-13: 9781780338804
Indbinding: Paperback
Udgave:
ISBN-10: 1780338805
Udg. Dato: 4 jun 2015
Længde: 50mm
Bredde: 156mm
Højde: 234mm
Forlag: Little, Brown Book Group
Oplagsdato: 4 jun 2015
Forfatter(e): Lee Brosan, David Westbrook
Forfatter(e) Lee Brosan, David Westbrook


Kategori Kognitiv adfærdsterapi


Sprog Engelsk


Indbinding Paperback


Sider 640


Udgave


Længde 50mm


Bredde 156mm


Højde 234mm


Udg. Dato 4 jun 2015


Oplagsdato 4 jun 2015

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 280
Normalpris
kr 208
Medlemspris
SPAR
kr 80
BOG (HÆFTET)
Eksklusiv medlemspris kr 182

kr 250
Normalpris
kr 189
Medlemspris
SPAR
kr 68
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (HÆFTET)
Eksklusiv medlemspris kr 184

kr 249
Normalpris
kr 191
Medlemspris
SPAR
kr 65
BOG (INDBUNDET)
Eksklusiv medlemspris kr 208

kr 299
Normalpris
kr 217
Medlemspris
SPAR
kr 91
BOG (INDBUNDET)
Eksklusiv medlemspris kr 220

kr 320
Normalpris
kr 230
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (PAPERBACK)
Eksklusiv medlemspris kr 565

kr 883
Normalpris
kr 597
Medlemspris
SPAR
kr 318
BOG (HÆFTET)
Eksklusiv medlemspris kr 249

kr 329
Normalpris
kr 257
Medlemspris
SPAR
kr 80
BOG (INDBUNDET)
Eksklusiv medlemspris kr 184

kr 299
Normalpris
kr 196
Medlemspris
SPAR
kr 115
BOG (HÆFTET)
Eksklusiv medlemspris kr 172

kr 249
Normalpris
kr 180
Medlemspris
SPAR
kr 77
BOG (HÆFTET)
Eksklusiv medlemspris kr 191

kr 269
Normalpris
kr 199
Medlemspris
SPAR
kr 78
BOG (INDBUNDET)
Eksklusiv medlemspris kr 178

kr 270
Normalpris
kr 187
Medlemspris
SPAR
kr 92
BOG (INDBUNDET)
Eksklusiv medlemspris kr 223

kr 320
Normalpris
kr 233
Medlemspris
SPAR
kr 97
BOG (HÆFTET)
Eksklusiv medlemspris kr 249

kr 249
Normalpris
kr 249
Medlemspris
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 167

kr 250
Normalpris
kr 175
Medlemspris
SPAR
kr 83
BOG (INDBUNDET)
Eksklusiv medlemspris kr 270

kr 399
Normalpris
kr 283
Medlemspris
SPAR
kr 129
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 103

kr 106
Normalpris
kr 103
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 160

kr 190
Normalpris
kr 163
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 179
Normalpris
kr 174
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 204
Normalpris
kr 199
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 181

kr 186
Normalpris
kr 182
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 201
Normalpris
kr 170
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 288

kr 303
Normalpris
kr 290
Medlemspris
SPAR
kr 15
BOG (PAPERBACK)
Eksklusiv medlemspris kr 271

kr 281
Normalpris
kr 272
Medlemspris
SPAR
kr 10
BOG (PAPERBACK)
Eksklusiv medlemspris kr 103

kr 106
Normalpris
kr 103
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 297

kr 315
Normalpris
kr 299
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 338

kr 453
Normalpris
kr 350
Medlemspris
SPAR
kr 115
BOG (PAPERBACK)
Eksklusiv medlemspris kr 172

kr 177
Normalpris
kr 173
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3