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Becoming Safely Embodied

Af: Deirdre Fay MSW Engelsk Paperback
SPAR
kr 5

Becoming Safely Embodied

Af: Deirdre Fay MSW Engelsk Paperback
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.

What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

That''s what this book will help you with. You’ll discover:

  • What “trauma” is and why you might have had a hard time healing from this pain,
  • Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,
  • What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe,
  • Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
  • The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing,
  • Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
  • And much, much more.

    Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?”The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

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    Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.

    What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

    In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

    Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

    That''s what this book will help you with. You’ll discover:

  • What “trauma” is and why you might have had a hard time healing from this pain,
  • Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,
  • What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe,
  • Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
  • The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing,
  • Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
  • And much, much more.

    Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?”The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

  • Produktdetaljer
    Sprog: Engelsk
    Sider: 200
    ISBN-13: 9781631951848
    Indbinding: Paperback
    Udgave:
    ISBN-10: 163195184X
    Udg. Dato: 25 mar 2021
    Længde: 16mm
    Bredde: 155mm
    Højde: 234mm
    Forlag: Morgan James Publishing llc
    Oplagsdato: 25 mar 2021
    Forfatter(e): Deirdre Fay MSW
    Forfatter(e) Deirdre Fay MSW


    Kategori Håndtering af personlige problemer


    Sprog Engelsk


    Indbinding Paperback


    Sider 200


    Udgave


    Længde 16mm


    Bredde 155mm


    Højde 234mm


    Udg. Dato 25 mar 2021


    Oplagsdato 25 mar 2021

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