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Mindful Walking

Af: Hugh O'Donovan Engelsk Paperback
SPAR
kr 3

Mindful Walking

Af: Hugh O'Donovan Engelsk Paperback

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O''Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.

Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.

Take your first steps on the journey to physical health and mental happiness.

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Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O''Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.

Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.

Take your first steps on the journey to physical health and mental happiness.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781473613898
Indbinding: Paperback
Udgave:
ISBN-10: 1473613892
Kategori: Sind, krop, sjæl
Udg. Dato: 31 dec 2015
Længde: 21mm
Bredde: 131mm
Højde: 198mm
Forlag: Hachette Books Ireland
Oplagsdato: 31 dec 2015
Forfatter(e): Hugh O'Donovan
Forfatter(e) Hugh O'Donovan


Kategori Sind, krop, sjæl


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 21mm


Bredde 131mm


Højde 198mm


Udg. Dato 31 dec 2015


Oplagsdato 31 dec 2015

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