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The 32 Principles

Af: Paul Volponi, Rener Gracie Engelsk Hardback
SPAR
kr 65

The 32 Principles

Af: Paul Volponi, Rener Gracie Engelsk Hardback
Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:
The Pyramid Principle: the importance of investing in a strong foundation 
The Acceptance Principle: recognizing when it’s better to yield than to resist 
The Pivot Principle: the value of changing your perspective to increase your effectiveness 
The Redirection Principle: using unfavorable circumstances to create favorable outcomes

Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.

Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
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Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:
The Pyramid Principle: the importance of investing in a strong foundation 
The Acceptance Principle: recognizing when it’s better to yield than to resist 
The Pivot Principle: the value of changing your perspective to increase your effectiveness 
The Redirection Principle: using unfavorable circumstances to create favorable outcomes

Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.

Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781637743669
Indbinding: Hardback
Udgave:
ISBN-10: 1637743661
Udg. Dato: 22 aug 2023
Længde: 30mm
Bredde: 160mm
Højde: 236mm
Forlag: BenBella Books
Oplagsdato: 22 aug 2023
Forfatter(e): Paul Volponi, Rener Gracie
Forfatter(e) Paul Volponi, Rener Gracie


Kategori Populærmedicin og sundhed


Sprog Engelsk


Indbinding Hardback


Sider 240


Udgave


Længde 30mm


Bredde 160mm


Højde 236mm


Udg. Dato 22 aug 2023


Oplagsdato 22 aug 2023

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