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The Dialectical Behavior Therapy Wellness Planner

Af: Amanda L. Smith Engelsk Paperback
SPAR
kr 39

The Dialectical Behavior Therapy Wellness Planner

Af: Amanda L. Smith Engelsk Paperback
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you''ve grown!

Use the Planner to consistently track and report on your journey to healing. It''s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
  • track your emotions and behavior
  • monitor your progress
  • bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

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The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you''ve grown!

Use the Planner to consistently track and report on your journey to healing. It''s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
  • track your emotions and behavior
  • monitor your progress
  • bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781936268863
Indbinding: Paperback
Udgave:
ISBN-10: 1936268868
Udg. Dato: 29 okt 2015
Længde: 25mm
Bredde: 191mm
Højde: 257mm
Forlag: HCI Press
Oplagsdato: 29 okt 2015
Forfatter(e): Amanda L. Smith
Forfatter(e) Amanda L. Smith




Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 25mm


Bredde 191mm


Højde 257mm


Udg. Dato 29 okt 2015


Oplagsdato 29 okt 2015

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