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The Internal Structure of Cloud Hands

Af: Robert Tangora Engelsk Paperback
SPAR
kr 30

The Internal Structure of Cloud Hands

Af: Robert Tangora Engelsk Paperback
An in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art
 
Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
 
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.
 
Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.
 
Readers will learn to:
• Cultivate internal power
• Discover the inner workings of Tai Chi Ch''uan
• Understand the meaning of the T''ai Chi classics
• Move without injury
• Relieve back pain
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An in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art
 
Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
 
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.
 
Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.
 
Readers will learn to:
• Cultivate internal power
• Discover the inner workings of Tai Chi Ch''uan
• Understand the meaning of the T''ai Chi classics
• Move without injury
• Relieve back pain
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781583944486
Indbinding: Paperback
Udgave:
ISBN-10: 1583944486
Udg. Dato: 12 jun 2012
Længde: 10mm
Bredde: 226mm
Højde: 151mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 12 jun 2012
Forfatter(e): Robert Tangora
Forfatter(e) Robert Tangora


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 10mm


Bredde 226mm


Højde 151mm


Udg. Dato 12 jun 2012


Oplagsdato 12 jun 2012

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