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The Power of Stretching

Af: Bob Doto Engelsk Hardback
SPAR
kr 3

The Power of Stretching

Af: Bob Doto Engelsk Hardback
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.

Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
  • Why we stretch and why it feels good
  • The basic anatomy of stretching
  • The benefits of stretching
  • General guidelines for performing stretches
Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. 

Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.

Feel better faster with this elegantly designed guide to stretching.
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With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.

Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
  • Why we stretch and why it feels good
  • The basic anatomy of stretching
  • The benefits of stretching
  • General guidelines for performing stretches
Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. 

Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.

Feel better faster with this elegantly designed guide to stretching.
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781592339365
Indbinding: Hardback
Udgave:
ISBN-10: 1592339360
Udg. Dato: 3 mar 2020
Længde: 13mm
Bredde: 217mm
Højde: 167mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 3 mar 2020
Forfatter(e): Bob Doto
Forfatter(e) Bob Doto


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Hardback


Sider 128


Udgave


Længde 13mm


Bredde 217mm


Højde 167mm


Udg. Dato 3 mar 2020


Oplagsdato 3 mar 2020

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