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The Real Mediterranean Diet

Af: Poole Simon Poole, Simon Poole Engelsk Paperback
SPAR
kr 30

The Real Mediterranean Diet

Af: Poole Simon Poole, Simon Poole Engelsk Paperback
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.
  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
  • Train the senses to see and taste the power of antioxidants.
  • Get to know polyphenols - probably the most important things you eat you''ve never heard of...
  • Lose weight sustainably and feel better along the way.
  • Eat as if the planet depends on it.
  • Take the Mediterranean Diet quiz and see rapid progress to the world''s healthiest diet.
  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
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Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.
  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
  • Train the senses to see and taste the power of antioxidants.
  • Get to know polyphenols - probably the most important things you eat you''ve never heard of...
  • Lose weight sustainably and feel better along the way.
  • Eat as if the planet depends on it.
  • Take the Mediterranean Diet quiz and see rapid progress to the world''s healthiest diet.
  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Produktdetaljer
Sprog: Engelsk
Sider: 242
ISBN-13: 9781903500576
Indbinding: Paperback
Udgave:
ISBN-10: 1903500575
Udg. Dato: 23 jun 2021
Længde: 19mm
Bredde: 204mm
Højde: 256mm
Forlag: Cambridge Media Group
Oplagsdato: 23 jun 2021
Forfatter(e) Poole Simon Poole, Simon Poole


Kategori Sund mad og helsekost


Sprog Engelsk


Indbinding Paperback


Sider 242


Udgave


Længde 19mm


Bredde 204mm


Højde 256mm


Udg. Dato 23 jun 2021


Oplagsdato 23 jun 2021

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