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The Self-Care Project

Af: Jayne Hardy Engelsk Paperback
SPAR
kr 12

The Self-Care Project

Af: Jayne Hardy Engelsk Paperback

''Refreshing, heartfelt and humble...a game changer in promoting positive mental health'' Sarah Turner, bestselling author of THE UNMUMSY MUM


There''s a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we''re sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the ''why''. It is a no-nonsense, practical journey to help you do just that. It''ll walk you through the case for self-care (why it''s so darn important), why it isn''t selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.

''Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness'' The Independent

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''Refreshing, heartfelt and humble...a game changer in promoting positive mental health'' Sarah Turner, bestselling author of THE UNMUMSY MUM


There''s a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we''re sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the ''why''. It is a no-nonsense, practical journey to help you do just that. It''ll walk you through the case for self-care (why it''s so darn important), why it isn''t selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.

''Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness'' The Independent

Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781409177586
Indbinding: Paperback
Udgave:
ISBN-10: 1409177580
Udg. Dato: 14 dec 2017
Længde: 17mm
Bredde: 201mm
Højde: 154mm
Forlag: Orion Publishing Co
Oplagsdato: 14 dec 2017
Forfatter(e): Jayne Hardy
Forfatter(e) Jayne Hardy


Kategori Selvhjælp og personlig udvikling


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 17mm


Bredde 201mm


Højde 154mm


Udg. Dato 14 dec 2017


Oplagsdato 14 dec 2017

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