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The Strength and Conditioning Bible

Af: Nick Grantham Engelsk Paperback
SPAR
kr 41

The Strength and Conditioning Bible

Af: Nick Grantham Engelsk Paperback
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes’ careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
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Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes’ careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472908971
Indbinding: Paperback
Udgave:
ISBN-10: 147290897X
Udg. Dato: 5 nov 2015
Længde: 19mm
Bredde: 192mm
Højde: 231mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 5 nov 2015
Forfatter(e): Nick Grantham
Forfatter(e) Nick Grantham


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 192mm


Højde 231mm


Udg. Dato 5 nov 2015


Oplagsdato 5 nov 2015

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