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Yoga Sadhana for Mothers

Af: Anna Wise, Sharmila Desai Engelsk Paperback
SPAR
kr 9

Yoga Sadhana for Mothers

Af: Anna Wise, Sharmila Desai Engelsk Paperback

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. 

This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes:

  • inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers 
  • clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India 
  • warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma 
  • practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing 
  • beautiful photographs from the 1980s to the present day, documenting family life and the practice 

A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother. 

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The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. 

This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes:

  • inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers 
  • clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India 
  • warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma 
  • practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing 
  • beautiful photographs from the 1980s to the present day, documenting family life and the practice 

A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother. 

Produktdetaljer
Sprog: Engelsk
Sider: 344
ISBN-13: 9781906756307
Indbinding: Paperback
Udgave:
ISBN-10: 1906756309
Udg. Dato: 1 sep 2014
Længde: 28mm
Bredde: 152mm
Højde: 228mm
Forlag: Pinter & Martin Ltd.
Oplagsdato: 1 sep 2014
Forfatter(e): Anna Wise, Sharmila Desai
Forfatter(e) Anna Wise, Sharmila Desai


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 344


Udgave


Længde 28mm


Bredde 152mm


Højde 228mm


Udg. Dato 1 sep 2014


Oplagsdato 1 sep 2014

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