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Muay Thai Training Exercises

Af: Christoph Delp Engelsk Paperback
SPAR
kr 50

Muay Thai Training Exercises

Af: Christoph Delp Engelsk Paperback
A specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.

Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
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A specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.

Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781583946572
Indbinding: Paperback
Udgave:
ISBN-10: 1583946578
Kategori: Kampkunst
Udg. Dato: 3 dec 2013
Længde: 10mm
Bredde: 265mm
Højde: 197mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 3 dec 2013
Forfatter(e): Christoph Delp
Forfatter(e) Christoph Delp


Kategori Kampkunst


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 10mm


Bredde 265mm


Højde 197mm


Udg. Dato 3 dec 2013


Oplagsdato 3 dec 2013

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