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A Plant-Based Life
Af: Micaela Cook Karlsen, Micaela Karlsen Engelsk Paperback
SPAR
kr 5
A Plant-Based Life
Af: Micaela Cook Karlsen, Micaela Karlsen Engelsk Paperback

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn''t always easy.

Whether you''re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower.

Drawing on personal experience and the latest research, A Plant-Based Life reveals how to:

  • Find and sustain your motivation
  • Gradually add more whole, plant foods into your diet
  • Break old food addictions and establish new habits
  • Translate favorite recipes to create delicious, nourishing meals
  • Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer
  • Cultivate relationships that celebrate and support your new lifestyle

Especially valuable are directions for navigating roadblocks. You''ll find strategies for getting family members on board and for allaying friends'' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders.

If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn''t always easy.

Whether you''re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower.

Drawing on personal experience and the latest research, A Plant-Based Life reveals how to:

  • Find and sustain your motivation
  • Gradually add more whole, plant foods into your diet
  • Break old food addictions and establish new habits
  • Translate favorite recipes to create delicious, nourishing meals
  • Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer
  • Cultivate relationships that celebrate and support your new lifestyle

Especially valuable are directions for navigating roadblocks. You''ll find strategies for getting family members on board and for allaying friends'' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders.

If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9780814437070
Indbinding: Paperback
Udgave:
ISBN-10: 0814437079
Kategori: Træning & kost
Udg. Dato: 26 mar 2018
Længde: 25mm
Bredde: 154mm
Højde: 229mm
Oplagsdato: 26 mar 2018
Forfatter(e) Micaela Cook Karlsen, Micaela Karlsen


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 25mm


Bredde 154mm


Højde 229mm

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