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Ba Duan Jin
Af: Chinese Health Qigong Association Engelsk Paperback
SPAR
kr 6
Ba Duan Jin
Af: Chinese Health Qigong Association Engelsk Paperback

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Produktdetaljer
Sprog: Engelsk
Sider: 64
ISBN-13: 9781785929847
Indbinding: Paperback
Udgave:
ISBN-10: 1785929844
Udg. Dato: 30 sep 2017
Længde: 10mm
Bredde: 155mm
Højde: 219mm
Oplagsdato: 30 sep 2017
Forfatter(e) Chinese Health Qigong Association


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 64


Udgave


Længde 10mm


Bredde 155mm


Højde 219mm


Udg. Dato 30 sep 2017


Oplagsdato 30 sep 2017

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