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Biomechanics for the Equestrian
Af: Debbie Rolmanis Engelsk Paperback
SPAR
kr 52
Biomechanics for the Equestrian
Af: Debbie Rolmanis Engelsk Paperback
Do you struggle with pain, a lack of mobility, or a position in the saddle that just won''t improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.
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Do you struggle with pain, a lack of mobility, or a position in the saddle that just won''t improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781908809841
Indbinding: Paperback
Udgave:
ISBN-10: 1908809841
Udg. Dato: 30 okt 2019
Længde: 10mm
Bredde: 237mm
Højde: 186mm
Oplagsdato: 30 okt 2019
Forfatter(e): Debbie Rolmanis
Forfatter(e) Debbie Rolmanis


Kategori Ridning, ridebanespring og horsemanship


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 10mm


Bredde 237mm


Højde 186mm

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