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Dance Medicine in Practice
Af: Liane (Fit for dance Simmel, Liane Simmel Engelsk Paperback
SPAR
kr 73
Dance Medicine in Practice
Af: Liane (Fit for dance Simmel, Liane Simmel Engelsk Paperback

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

  • Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
  • Pitfalls: Common examples of bad practice and the effect that these can have on the body
  • Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
  • Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
  • Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
  • Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

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Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

  • Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
  • Pitfalls: Common examples of bad practice and the effect that these can have on the body
  • Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
  • Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
  • Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
  • Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Produktdetaljer
Sprog: Engelsk
Sider: 264
ISBN-13: 9780415809399
Indbinding: Paperback
Udgave:
ISBN-10: 0415809398
Kategori: Arbejdsmedicin
Udg. Dato: 4 okt 2013
Længde: 12mm
Bredde: 245mm
Højde: 175mm
Oplagsdato: 4 okt 2013
Forfatter(e) Liane (Fit for dance Simmel, Liane Simmel


Kategori Arbejdsmedicin


Sprog Engelsk


Indbinding Paperback


Sider 264


Udgave


Længde 12mm


Bredde 245mm


Højde 175mm

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GRATIS FRAGT
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