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How We Grow Through What We Go Through
Af: Christopher Willard Engelsk Paperback
SPAR
kr 21
How We Grow Through What We Go Through
Af: Christopher Willard Engelsk Paperback

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world—perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

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Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world—perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781683648901
Indbinding: Paperback
Udgave:
ISBN-10: 1683648900
Udg. Dato: 10 jan 2023
Længde: 25mm
Bredde: 127mm
Højde: 177mm
Oplagsdato: 10 jan 2023
Forfatter(e): Christopher Willard
Forfatter(e) Christopher Willard


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 25mm


Bredde 127mm


Højde 177mm


Udg. Dato 10 jan 2023


Oplagsdato 10 jan 2023

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