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Keep Your Wits About You

- The Science of Brain Maintenance as You Age
Af: Vonetta M. Dotson Engelsk Paperback
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Keep Your Wits About You

- The Science of Brain Maintenance as You Age
Af: Vonetta M. Dotson Engelsk Paperback
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A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.

This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer''s and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.

Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
 
 
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A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.

This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer''s and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.

Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
 
 
Produktdetaljer
Sprog: Engelsk
Sider: 225
ISBN-13: 9781433832895
Indbinding: Paperback
Udgave:
ISBN-10: 1433832895
Udg. Dato: 8 mar 2022
Længde: 0mm
Bredde: 216mm
Højde: 140mm
Forlag: American Psychological Association
Oplagsdato: 8 mar 2022
Forfatter(e): Vonetta M. Dotson
Forfatter(e) Vonetta M. Dotson


Kategori Håndtering af aldring


Sprog Engelsk


Indbinding Paperback


Sider 225


Udgave


Længde 0mm


Bredde 216mm


Højde 140mm


Udg. Dato 8 mar 2022


Oplagsdato 8 mar 2022

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