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Let Your Mind Run
Af: Deena Kastor, Michelle Hamilton Engelsk Paperback
SPAR
kr 6
Let Your Mind Run
Af: Deena Kastor, Michelle Hamilton Engelsk Paperback
NEW YORK TIMES BESTSELLER

NOW WITH A NEW WORKBOOK

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.

Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
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NEW YORK TIMES BESTSELLER

NOW WITH A NEW WORKBOOK

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.

Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781524760762
Indbinding: Paperback
Udgave:
ISBN-10: 1524760765
Kategori: Idræt
Udg. Dato: 9 apr 2019
Længde: 19mm
Bredde: 132mm
Højde: 202mm
Oplagsdato: 9 apr 2019
Forfatter(e) Deena Kastor, Michelle Hamilton


Kategori Idræt


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 19mm


Bredde 132mm


Højde 202mm


Udg. Dato 9 apr 2019


Oplagsdato 9 apr 2019

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