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Mad Diet
Af: Suzanne Lockhart Engelsk Paperback
SPAR
kr 30
Mad Diet
Af: Suzanne Lockhart Engelsk Paperback

Science reveals the truth about how our food is making us mad and fat.

Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.

Mad Diet provides a fresh new approach to healthy eating, in a market full of ''gurus'' who don''t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating.

By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: ''We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!''

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Science reveals the truth about how our food is making us mad and fat.

Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.

Mad Diet provides a fresh new approach to healthy eating, in a market full of ''gurus'' who don''t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating.

By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: ''We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!''

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781473657069
Indbinding: Paperback
Udgave:
ISBN-10: 1473657067
Udg. Dato: 28 dec 2017
Længde: 26mm
Bredde: 154mm
Højde: 234mm
Oplagsdato: 28 dec 2017
Forfatter(e): Suzanne Lockhart
Forfatter(e) Suzanne Lockhart


Kategori Håndtering af sygdom og diagnoser


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 26mm


Bredde 154mm


Højde 234mm

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