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Nodding Off
Af: Alice Gregory Engelsk Paperback
SPAR
kr 39
Nodding Off
Af: Alice Gregory Engelsk Paperback
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it’s essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it’s proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:- Why do so many adolescents enjoy lying in at the weekends?- Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?- Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don’t get enough. Fans of Matthew Walker''s Why We Sleep will love this book!
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Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it’s essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it’s proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:- Why do so many adolescents enjoy lying in at the weekends?- Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?- Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don’t get enough. Fans of Matthew Walker''s Why We Sleep will love this book!
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781472946164
Indbinding: Paperback
Udgave:
ISBN-10: 1472946162
Udg. Dato: 21 maj 2020
Længde: 22mm
Bredde: 130mm
Højde: 196mm
Oplagsdato: 21 maj 2020
Forfatter(e): Alice Gregory
Forfatter(e) Alice Gregory


Kategori Søvnbesvær og terapi


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 22mm


Bredde 130mm


Højde 196mm

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