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Pilates Body

Af: Brooke Siler Engelsk Paperback
SPAR
kr 48

Pilates Body

Af: Brooke Siler Engelsk Paperback
The Pilates® method may be today''s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York''s top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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The Pilates® method may be today''s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York''s top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Produktdetaljer
Sprog: Engelsk
Sider: 0
ISBN-13: 9780767903967
Indbinding: Paperback
Udgave:
ISBN-10: 076790396X
Kategori: Forside
Udg. Dato: 4 jan 2000
Længde: 12mm
Bredde: 235mm
Højde: 191mm
Forlag: Harmony/Rodale
Oplagsdato: 4 jan 2000
Forfatter(e): Brooke Siler
Forfatter(e) Brooke Siler


Kategori Forside


Sprog Engelsk


Indbinding Paperback


Sider 0


Udgave


Længde 12mm


Bredde 235mm


Højde 191mm


Udg. Dato 4 jan 2000


Oplagsdato 4 jan 2000

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