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Put Anxiety Behind You
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kr 71
Put Anxiety Behind You
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss or friend. Nearly 20% of all adults experience an anxiety disorder in any given year - including panic disorder, generalised anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and related phobias. In PUT ANXIETY BEHIND YOU, naturopathic doctor and licensed acupuncturist, Peter Bongiorno, offers an holistic approach for healing from these disorders and avoiding relapse.In a warm and compassionate tone, this book addresses causes, provides perspective and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety - biochemical, physical, situational, spiritual etc - and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno, also, tackles how to safely wean from antianxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects.Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realise that anxiety can be a positive thing that becomes an inspiration and helps move us forward to a happier, calm life.
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Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss or friend. Nearly 20% of all adults experience an anxiety disorder in any given year - including panic disorder, generalised anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and related phobias. In PUT ANXIETY BEHIND YOU, naturopathic doctor and licensed acupuncturist, Peter Bongiorno, offers an holistic approach for healing from these disorders and avoiding relapse.In a warm and compassionate tone, this book addresses causes, provides perspective and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety - biochemical, physical, situational, spiritual etc - and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno, also, tackles how to safely wean from antianxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects.Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realise that anxiety can be a positive thing that becomes an inspiration and helps move us forward to a happier, calm life.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781573246309
Indbinding: Paperback
Udgave:
ISBN-10: 1573246301
Udg. Dato: 15 okt 2015
Længde: 16mm
Bredde: 154mm
Højde: 228mm
Oplagsdato: 15 okt 2015
Forfatter(e) Peter (Peter Bongiorno) Bongiorno, Peter Bongiorno


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 16mm


Bredde 154mm


Højde 228mm

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