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Restorative Embodiment and Resilience

Af: Alan Fogel Engelsk Paperback
SPAR
kr 45

Restorative Embodiment and Resilience

Af: Alan Fogel Engelsk Paperback
An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy

Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives.
 
Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
 
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An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy

Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives.
 
Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
 
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 312
ISBN-13: 9781623175542
Indbinding: Paperback
Udgave:
ISBN-10: 1623175542
Kategori: Psykologi
Udg. Dato: 28 sep 2021
Længde: 24mm
Bredde: 153mm
Højde: 228mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 28 sep 2021
Forfatter(e): Alan Fogel
Forfatter(e) Alan Fogel


Kategori Psykologi


Sprog Engelsk


Indbinding Paperback


Sider 312


Udgave


Længde 24mm


Bredde 153mm


Højde 228mm


Udg. Dato 28 sep 2021


Oplagsdato 28 sep 2021

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