Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Align Method
Af: Aaron Alexander Engelsk Paperback
SPAR
kr 18
The Align Method
Af: Aaron Alexander Engelsk Paperback
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
  • Floor Sitting
  • Hanging
  • Hip-Hinging
  • Walking
  • Nose Breathing
A truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user''s manual to feeling better than you ever thought possible, and looking great while you''re at it!
Eksklusiv medlemspris 146 kr
Medlemspris 148 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 164 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 18 kr
Se vores konkurrenters priser her
God 15.826 anmeldelser på
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
  • Floor Sitting
  • Hanging
  • Hip-Hinging
  • Walking
  • Nose Breathing
A truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user''s manual to feeling better than you ever thought possible, and looking great while you''re at it!
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781538716137
Indbinding: Paperback
Udgave:
ISBN-10: 1538716135
Udg. Dato: 10 mar 2022
Længde: 27mm
Bredde: 132mm
Højde: 202mm
Oplagsdato: 10 mar 2022
Forfatter(e): Aaron Alexander
Forfatter(e) Aaron Alexander


Kategori Populærmedicin og sundhed


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 27mm


Bredde 132mm


Højde 202mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 190
Normalpris
kr 167
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 187
Normalpris
kr 162
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Eksklusiv medlemspris kr 207

kr 231
Normalpris
kr 209
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Eksklusiv medlemspris kr 202

kr 209
Normalpris
kr 203
Medlemspris
SPAR
kr 7
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (HÆFTET)
Eksklusiv medlemspris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (HÆFTET)
Eksklusiv medlemspris kr 275

kr 320
Normalpris
kr 280
Medlemspris
SPAR
kr 45
BOG (INDBUNDET)
Eksklusiv medlemspris kr 118

kr 129
Normalpris
kr 119
Medlemspris
SPAR
kr 11
BOG (HARDBACK)
Eksklusiv medlemspris kr 25

kr 227
Normalpris
kr 45
Medlemspris
SPAR
kr 202
BOG (INDBUNDET)
Eksklusiv medlemspris kr 150

kr 199
Normalpris
kr 155
Medlemspris
SPAR
kr 49
BOG (INDBUNDET)
Eksklusiv medlemspris kr 329

kr 499
Normalpris
kr 346
Medlemspris
SPAR
kr 170
BOG (INDBUNDET)
Eksklusiv medlemspris kr 124

kr 299
Normalpris
kr 142
Medlemspris
SPAR
kr 175
BOG (INDBUNDET)
Eksklusiv medlemspris kr 240

kr 349
Normalpris
kr 251
Medlemspris
SPAR
kr 109
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 482

kr 573
Normalpris
kr 491
Medlemspris
SPAR
kr 91
BOG (PAPERBACK)
Eksklusiv medlemspris kr 127

kr 131
Normalpris
kr 127
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 148

kr 168
Normalpris
kr 150
Medlemspris
SPAR
kr 20
BOG (PAPERBACK)
Eksklusiv medlemspris kr 217

kr 286
Normalpris
kr 224
Medlemspris
SPAR
kr 69
BOG (PAPERBACK)
Eksklusiv medlemspris kr 114

kr 117
Normalpris
kr 114
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
E-BOG
Eksklusiv medlemspris kr 56

kr 79
Normalpris
kr 58
Medlemspris
SPAR
kr 23
E-BOG
Eksklusiv medlemspris kr 37

kr 53
Normalpris
kr 39
Medlemspris
SPAR
kr 16
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 140

kr 144
Normalpris
kr 140
Medlemspris
SPAR
kr 4
BOG (HARDBACK)
Eksklusiv medlemspris kr 177

kr 213
Normalpris
kr 181
Medlemspris
SPAR
kr 36
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 140

kr 144
Normalpris
kr 140
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 187
Normalpris
kr 162
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 150
Normalpris
kr 146
Medlemspris
SPAR
kr 4
BOG (HÆFTET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87