Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Little Book of Sleep
Af: Sasha Fenton, Lisa Dyer Engelsk Hardback
SPAR
kr 3
The Little Book of Sleep
Af: Sasha Fenton, Lisa Dyer Engelsk Hardback
The Little Book of Sleep has all the information you need to enhance your life with a good night''s sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.Top Tips to Ease the StressThere are some ways to make shift work more bearable.1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.2. Don''t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.3. Eat proper meals and don''t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
Eksklusiv medlemspris 88 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 91 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 3 kr
Se vores konkurrenters priser her
God 15.826 anmeldelser på
The Little Book of Sleep has all the information you need to enhance your life with a good night''s sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.Top Tips to Ease the StressThere are some ways to make shift work more bearable.1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.2. Don''t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.3. Eat proper meals and don''t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781911610878
Indbinding: Hardback
Udgave:
ISBN-10: 1911610872
Udg. Dato: 24 dec 2020
Længde: 21mm
Bredde: 119mm
Højde: 143mm
Oplagsdato: 24 dec 2020
Forfatter(e): Sasha Fenton, Lisa Dyer
Forfatter(e) Sasha Fenton, Lisa Dyer


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 21mm


Bredde 119mm


Højde 143mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
E-BOG
Eksklusiv medlemspris kr 55

kr 68
Normalpris
kr 56
Medlemspris
SPAR
kr 13
BOG (HÆFTET)
Eksklusiv medlemspris kr 295

kr 325
Normalpris
kr 298
Medlemspris
SPAR
kr 30
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 172

kr 209
Normalpris
kr 176
Medlemspris
SPAR
kr 37
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 98
Normalpris
kr 95
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 111

kr 114
Normalpris
kr 111
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 846

kr 1.093
Normalpris
kr 871
Medlemspris
SPAR
kr 247
BOG (PAPERBACK)
Eksklusiv medlemspris kr 114

kr 117
Normalpris
kr 114
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (HARDBACK)
Eksklusiv medlemspris kr 107

kr 111
Normalpris
kr 107
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 275

kr 386
Normalpris
kr 286
Medlemspris
SPAR
kr 111
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
Vi anbefaler også
BOG (HARDBACK)
Eksklusiv medlemspris kr 98

kr 101
Normalpris
kr 98
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 101

kr 104
Normalpris
kr 101
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 98
Normalpris
kr 95
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 150

kr 176
Normalpris
kr 153
Medlemspris
SPAR
kr 26
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 92
Normalpris
kr 89
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (PAPERBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 82

kr 84
Normalpris
kr 82
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 88

kr 91
Normalpris
kr 88
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 95

kr 97
Normalpris
kr 95
Medlemspris
SPAR
kr 2
BOG (PAPERBACK)
Eksklusiv medlemspris kr 142

kr 146
Normalpris
kr 142
Medlemspris
SPAR
kr 4