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The Little Book of Yoga Breathing
Af: Scott Shaw Engelsk Paperback
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The Little Book of Yoga Breathing
Af: Scott Shaw Engelsk Paperback
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.Feeling stressed? Try this:Sukha Purvaka or the Easy BreathSukha Purvaka is designed to quickly calm your mind and lower your cardiovascular rate in times of stress. It is also an excellent technique to practice prior to meditation, as it is known to invoke a clear and positive state of mind. To begin this exercise, sit down in a comfortable position. Close your eyes and watch your breath naturally come in and then leave your body. Embrace its life-giving force.
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The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.Feeling stressed? Try this:Sukha Purvaka or the Easy BreathSukha Purvaka is designed to quickly calm your mind and lower your cardiovascular rate in times of stress. It is also an excellent technique to practice prior to meditation, as it is known to invoke a clear and positive state of mind. To begin this exercise, sit down in a comfortable position. Close your eyes and watch your breath naturally come in and then leave your body. Embrace its life-giving force.
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781578633012
Indbinding: Paperback
Udgave:
ISBN-10: 157863301X
Udg. Dato: 17 feb 2005
Længde: 7mm
Bredde: 177mm
Højde: 128mm
Oplagsdato: 17 feb 2005
Forfatter(e): Scott Shaw
Forfatter(e) Scott Shaw


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave


Længde 7mm


Bredde 177mm


Højde 128mm


Udg. Dato 17 feb 2005


Oplagsdato 17 feb 2005

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