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50 Ways to More Calm, Less Stress
Af: Megy Karydes Engelsk Paperback
SPAR
kr 12
50 Ways to More Calm, Less Stress
Af: Megy Karydes Engelsk Paperback

Touch, taste, smell, hear, and see your way to better self-care and mental well-being.

Let''s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn''t that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part-most of the activities are either low or no cost and can be done inside your own home or right outside your door.

If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

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Touch, taste, smell, hear, and see your way to better self-care and mental well-being.

Let''s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn''t that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part-most of the activities are either low or no cost and can be done inside your own home or right outside your door.

If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781728262529
Indbinding: Paperback
Udgave:
ISBN-10: 1728262526
Kategori: Stresshåndtering
Udg. Dato: 26 jan 2024
Længde: 24mm
Bredde: 140mm
Højde: 210mm
Oplagsdato: 26 jan 2024
Forfatter(e): Megy Karydes
Forfatter(e) Megy Karydes


Kategori Stresshåndtering


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 24mm


Bredde 140mm


Højde 210mm


Udg. Dato 26 jan 2024


Oplagsdato 26 jan 2024

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