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50 Ways To Soothe Yourself Without Food
Af: Susan Albers Engelsk Paperback
SPAR
kr 18
50 Ways To Soothe Yourself Without Food
Af: Susan Albers Engelsk Paperback

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It''s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You''ll not only discover easy ways to soothe urges to overeat, you''ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It''s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You''ll not only discover easy ways to soothe urges to overeat, you''ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781572246768
Indbinding: Paperback
Udgave:
ISBN-10: 1572246766
Kategori: Populærpsykologi
Udg. Dato: 18 sep 2009
Længde: 15mm
Bredde: 179mm
Højde: 128mm
Oplagsdato: 18 sep 2009
Forfatter(e): Susan Albers
Forfatter(e) Susan Albers


Kategori Populærpsykologi


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 15mm


Bredde 179mm


Højde 128mm

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