Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
ACSM's Foundations of Strength Training and Conditioning
SPAR
kr 180
ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 
  • Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
  • Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
  • Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
  • Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
  • Sidebars highlight topical points at a glance.
  • Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
Eksklusiv medlemspris 743 kr
Medlemspris 761 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 923 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 180 kr
Se vores konkurrenters priser her
God 15.863 anmeldelser på
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 
  • Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
  • Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
  • Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
  • Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
  • Sidebars highlight topical points at a glance.
  • Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
Produktdetaljer
Sprog: Engelsk
Sider: 598
ISBN-13: 9781975118754
Indbinding: Hardback
Udgave:
ISBN-10: 1975118758
Udg. Dato: 2 jul 2021
Længde: 37mm
Bredde: 219mm
Højde: 283mm
Oplagsdato: 2 jul 2021
Forfatter(e) Nicholas Ratamess, American College of Sports Medicine (ACSM), American College of Sports Medicine


Kategori Biomekanik, bevægelseslære


Sprog Engelsk


Indbinding Hardback


Sider 598


Udgave


Længde 37mm


Bredde 219mm


Højde 283mm


Udg. Dato 2 jul 2021


Oplagsdato 2 jul 2021

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 280
Normalpris
kr 208
Medlemspris
SPAR
kr 80
BOG (HÆFTET)
Eksklusiv medlemspris kr 188

kr 269
Normalpris
kr 196
Medlemspris
SPAR
kr 81
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (INDBUNDET)
Eksklusiv medlemspris kr 208

kr 299
Normalpris
kr 217
Medlemspris
SPAR
kr 91
BOG (HÆFTET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
LYDBOG
Eksklusiv medlemspris kr 95

kr 129
Normalpris
kr 98
Medlemspris
SPAR
kr 34
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (INDBUNDET)
Eksklusiv medlemspris kr 919

kr 1.499
Normalpris
kr 977
Medlemspris
SPAR
kr 580
BOG (ANDET)
Eksklusiv medlemspris kr 306

kr 450
Normalpris
kr 320
Medlemspris
SPAR
kr 144
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (HÆFTET)
Eksklusiv medlemspris kr 154

kr 229
Normalpris
kr 162
Medlemspris
SPAR
kr 75
BOG (INDBUNDET)
Eksklusiv medlemspris kr 270

kr 399
Normalpris
kr 283
Medlemspris
SPAR
kr 129
BOG (INDBUNDET)
Eksklusiv medlemspris kr 223

kr 320
Normalpris
kr 233
Medlemspris
SPAR
kr 97
BOG (HÆFTET)
Eksklusiv medlemspris kr 183

kr 269
Normalpris
kr 192
Medlemspris
SPAR
kr 86
BOG (HÆFTET)
Eksklusiv medlemspris kr 184

kr 299
Normalpris
kr 196
Medlemspris
SPAR
kr 115
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 220

kr 320
Normalpris
kr 230
Medlemspris
SPAR
kr 100
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 641

kr 777
Normalpris
kr 655
Medlemspris
SPAR
kr 136
BOG (PAPERBACK)
Eksklusiv medlemspris kr 389

kr 450
Normalpris
kr 395
Medlemspris
SPAR
kr 61
BOG (HARDBACK)
Eksklusiv medlemspris kr 717

kr 855
Normalpris
kr 731
Medlemspris
SPAR
kr 138
BOG (PAPERBACK)
Eksklusiv medlemspris kr 213

kr 235
Normalpris
kr 215
Medlemspris
SPAR
kr 22
BOG (HARDBACK)
Eksklusiv medlemspris kr 971

kr 1.183
Normalpris
kr 992
Medlemspris
SPAR
kr 212
BOG (HARDBACK)
Eksklusiv medlemspris kr 866

kr 1.047
Normalpris
kr 884
Medlemspris
SPAR
kr 181
BOG (ANDET)
Eksklusiv medlemspris kr 983

kr 1.178
Normalpris
kr 1.003
Medlemspris
SPAR
kr 195
BOG (PAPERBACK)
Eksklusiv medlemspris kr 604

kr 788
Normalpris
kr 622
Medlemspris
SPAR
kr 184
BOG (PAPERBACK)
Eksklusiv medlemspris kr 516

kr 597
Normalpris
kr 524
Medlemspris
SPAR
kr 81
BOG (PAPERBACK)
Eksklusiv medlemspris kr 639

kr 754
Normalpris
kr 651
Medlemspris
SPAR
kr 115
BOG (PAPERBACK)
Eksklusiv medlemspris kr 656

kr 777
Normalpris
kr 668
Medlemspris
SPAR
kr 121
BOG (PAPERBACK)
Eksklusiv medlemspris kr 718

kr 878
Normalpris
kr 734
Medlemspris
SPAR
kr 160
BOG (HARDBACK)
Eksklusiv medlemspris kr 577

kr 675
Normalpris
kr 587
Medlemspris
SPAR
kr 98
BOG (PAPERBACK)
Eksklusiv medlemspris kr 516

kr 597
Normalpris
kr 524
Medlemspris
SPAR
kr 81
BOG (PAPERBACK)
Eksklusiv medlemspris kr 569

kr 664
Normalpris
kr 579
Medlemspris
SPAR
kr 95
BOG (PAPERBACK)
Eksklusiv medlemspris kr 516

kr 597
Normalpris
kr 524
Medlemspris
SPAR
kr 81
BOG (PAPERBACK)
Eksklusiv medlemspris kr 487

kr 574
Normalpris
kr 496
Medlemspris
SPAR
kr 87
BOG (SPIRALRYG)
Eksklusiv medlemspris kr 410

kr 484
Normalpris
kr 417
Medlemspris
SPAR
kr 74