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Break Free from OCD
SPAR
kr 35

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you''ve turned off appliances, obsessive worries can be a drain on daily life. However, you don''t need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you''ve turned off appliances, obsessive worries can be a drain on daily life. However, you don''t need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780091939694
Indbinding: Paperback
Udgave:
ISBN-10: 0091939690
Udg. Dato: 1 sep 2011
Længde: 23mm
Bredde: 136mm
Højde: 215mm
Oplagsdato: 1 sep 2011
Forfatter(e) Paul M. Salkovskis, Victoria Bream Oldfield, Fiona Challacombe, Dr. Victoria Bream Oldfield, Dr. Fiona Challacombe, Paul M Salkovskis


Kategori Håndtering af sygdom og diagnoser


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 23mm


Bredde 136mm


Højde 215mm

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