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Ecosomatics

Af: Cheryl Pallant Engelsk Paperback
SPAR
kr 17

Ecosomatics

Af: Cheryl Pallant Engelsk Paperback
How to develop the body’s innate intelligence for individual and planetary transformation

• Explains how healing ourselves and enacting inner change can also contribute to healing of the planet

• Shows how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness, heal individual and collective wounds, and uncover latent energetic, somatic, and psychic abilities

• Shares ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear and anxiety, and open to new levels of awareness

The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.

In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.

Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.
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How to develop the body’s innate intelligence for individual and planetary transformation

• Explains how healing ourselves and enacting inner change can also contribute to healing of the planet

• Shows how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness, heal individual and collective wounds, and uncover latent energetic, somatic, and psychic abilities

• Shares ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear and anxiety, and open to new levels of awareness

The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.

In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.

Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781591434764
Indbinding: Paperback
Udgave:
ISBN-10: 1591434769
Udg. Dato: 20 jul 2023
Længde: 16mm
Bredde: 152mm
Højde: 297mm
Forlag: Inner Traditions Bear and Company
Oplagsdato: 20 jul 2023
Forfatter(e): Cheryl Pallant
Forfatter(e) Cheryl Pallant


Kategori Krop & sjæl - Tanker & praksis


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 16mm


Bredde 152mm


Højde 297mm


Udg. Dato 20 jul 2023


Oplagsdato 20 jul 2023

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