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Everyday Self-Care for Educators
SPAR
kr 161
Everyday Self-Care for Educators

If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

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If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

Produktdetaljer
Sprog: Engelsk
Sider: 98
ISBN-13: 9780367229795
Indbinding: Hardback
Udgave:
ISBN-10: 036722979X
Kategori: Læreruddannelse
Udg. Dato: 5 aug 2019
Længde: 0mm
Bredde: 229mm
Højde: 152mm
Oplagsdato: 5 aug 2019
Forfatter(e) Carla Tantillo Philibert, Lara Veon, Christopher Soto


Kategori Læreruddannelse


Sprog Engelsk


Indbinding Hardback


Sider 98


Udgave


Længde 0mm


Bredde 229mm


Højde 152mm


Udg. Dato 5 aug 2019


Oplagsdato 5 aug 2019

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