The dating world can be a tough place leading to frustration and low self-esteem. From navigating the endless sea of dating apps to decoding mixed signals, finding love can seem like an impossible feat for both men and women. But fear not! Dr. Steven Højlund's book "From Dating to Love" provides a research-based guide and method for both men and women looking to have success with dating, whether finding a partner or having more casual relationships. At its core, "From Dating to Love" is about understanding yourself and your needs. Only through an understanding of your personality and childhood trauma (large or small) can you discover yourself and know your actual needs for a partner. Dr. Højlund emphasizes the importance of knowing your values and priorities before diving into the dating pool. By doing so, you can set yourself up for success and avoid the common pitfalls many people encounter in the dating world - like being caught up in dating patterns and dating the wrong personality types. One of the most valuable aspects of "From Dating to Love" is the practical advice it provides. The book offers actionable steps and exercises for improving your dating life, from creating a winning dating profile to overcoming anxiety on a first date. But "From Dating to Love" is not just a how-to guide for finding a partner. It's also a journey of self-discovery. Dr. Højlund encourages readers to reflect on their own experiences and learn from them, whether that means exploring past relationships or thoroughly assessing needs, values, and goals with dating in order to live a more fulfilled life. By doing so, readers can gain a deeper understanding of themselves and what they truly want in and from a relationship. Throughout the book, Dr. Højlund draws upon his extensive research, expert interviews, and personal experience to provide a unique and insightful perspective on modern dating. He shares the latest scientific findings on what makes a successful relationship and breaks down the myths and misconceptions that can hold us back from finding true love. Overall, "From Dating to Love" is a must-read for anyone looking to improve their dating life and find a meaningful, lasting relationship. Dr. Højlund's research-based approach, practical advice, and personal anecdotes make this book an engaging and informative read. Whether you're a seasoned dater or just starting out, "From Dating to Love" has something to offer everyone.