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Healing Breath and Mudras
Af: Christine Burke Engelsk Paperback
SPAR
kr 21
Healing Breath and Mudras
Af: Christine Burke Engelsk Paperback
Discover how to heal both body and mind using only your breath and your hands.

"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
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Discover how to heal both body and mind using only your breath and your hands.

"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800652347
Indbinding: Paperback
Udgave:
ISBN-10: 1800652348
Udg. Dato: 11 jul 2023
Længde: 20mm
Bredde: 235mm
Højde: 190mm
Oplagsdato: 11 jul 2023
Forfatter(e): Christine Burke
Forfatter(e) Christine Burke


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 20mm


Bredde 235mm


Højde 190mm


Udg. Dato 11 jul 2023


Oplagsdato 11 jul 2023

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